Mum and Baby Yoga classes offer a nurturing and supportive environment for new mums and their little ones. This is not like a normal yoga class, its more relaxed with the aim of the practice to give mums a space to bond with their baby, meet others mums and to do gentle exercise that nurtures their healing bodies. 

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Sophie is an experienced yoga teacher, qualified in prenatal and postnatal yoga, birth education, pelvic floor and physiology of female health. 

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What do I need to bring?

A play mat for your baby, a pillow, or anything you'd like to bring for your baby like a toy or pacifier. (For Homebase St Johann please also bring a yoga mat for yourself)

 

What age does Mum & Baby Yoga go up to? 

Starting from 6 weeks and then up to 10 months old. 

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Do I need to have yoga experience? 

In short, no. This is a chance to bond with your baby and go through a gentle yoga practice. Of course, any questions or concerns can be helped with during the class. 

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What if I am running late? 

Mum and Baby yoga classes are relaxed, we are all mums and we understand that we are on our babies time. Basically, it's relaxed so not to worry if you're running late. 

 

What if my baby cries during class? 

This is a very relaxed class, it's not like your usual yoga class. We want mums to feel comfortable knowing that it's normal for babies to cry and that it's ok. You're welcome to stand up, dance, sing or even step out of the room if you feel comfortable. Breastfeeding and changing nappies is also very normal during a class.  

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Pram and Car Parking? 

Depending on the studio, it will most likely not be able to store your prams inside. I would suggest leaving the prams outside but bringing valuables into the studio with you. Check on the confirmation email to see the details of nearest car parks. 

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Baby friendly spaces? 

Most yoga studios or rooms are not catered for babies, which means there may be stairs and no changing tables. You will of course be able to change your baby in the studio. 

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Can dads or caregivers attend? 

Absolutely!

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