YOGA with
SOPHIE 

​Deepen Your Yoga Practice

Progressive, Playful and Purposeful 

This class is all about evolving your practice through intentional, focused themes. Each month, we work on a new area—whether it's a pose, balance, core strength, philosophy or flexibility. Sophie offers a safe space with progressive and creative sequencing that encourages growth and mind-body connection.

With room for play, mindfulness, aromatherapy to awaken your senses, each session is designed to bring you deeper into your practice. ​​​​​​

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